Perhaps developing exercising requires strategies with routine schedules to achieve physical results. When starting overcoming mental barriers and disipline are essential goals. Achieving goals require patience and timeframes of physical results. I started November, 2016 to lose weight. I have lost 15 lb. I feel refreshed and excited daily. I was typically 200 to 205 lb. Weekly walking-12miles to 15miles and eating adequate meals help tremendously. My physical goals is return to bench press 300-350. I will write weekly and thanks readers and get fit to balance lifestyles.